Mike Sweeney

Mike Sweeney

Hello and welcome to Saber Coaching. I’m Mike Sweeney - founder and lead coach. Here’s a little information and background about me and my approach to coaching.

As a Coach, Consultant, and Organizational Psychologist, I specialize in supporting personal and professional transitions. I like to be there when you feel the “spark” - the moment when you realize life (and career) can be so much more. It helps to have the oxygen to turn that spark into a raging fire. It helps to have someone in your corner. I specialize in personal development, leadership development and distance running coaching. The ideal scenario is we get super effective with our time - maybe even get moving - so I love to coach on the run or on a hike. We’re making progress on two fronts at the same time. I also can do in-person over a beer, video calls or over the phone.

I partner best with people who have an open mind and are looking to get an edge during a transition.

I can provide practical and theoretical insights that are distilled to help you reach your goals faster. My diverse industry experience includes military, boutique wine, manufacturing, legal, consulting, coaching, and technology. But the answer is in you. Our job is to access it, shine it up and get it out into the world.

My skill sets include: 

  • Personal Development - creating personal vision, clarifying values, increasing personal productivity and all the things to help you live the Dream. Also support career transitions, interview preparation, resume review and negotiation.

  • Leadership Development - setting goals setting, addressing feedback, improving time management, developing Emotional intelligence (EQ), developing high performance teams and managing workplace change.

  • Distance Running Coaching - I am a certified distance coach and can help you develop and execute a plan to crush your PRs. I realize this seems to be out of place here, but it tends to draw runners in. I love to work with runners. They know how to embrace the suck to get the glory.

I can work with you to implement solutions to help you move from good to great in half the time.

Success Stories

If you are on this page, you're looking to see if Saber Coaching can really give you the edge.  Here are what some of my previous client have said about working with me.  

 
 
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Amplify the champion

Mike’s coaching helped me amplify the champion voice and quiet the ‘should’ voice that we all have from time to time.  By providing a safe space coupled with deep thoughtful questions, I was able to get past fear and unlock parts of myself to find clarity and connect to my ‘why’.  We looked at my life and work through new perspectives that helped me discover my values, build a toolset, and grow my career!  We laughed a lot and Mike provided words of encouragement when I got stuck.  He is a skilled coach who uses creative methods and adjusts in the moment to make sure we were always doing work that best served me.  Mike helped me pay attention to my strengths which led to more confidence.  I highly recommend working with Mike if you are looking to grow, are ready to laugh, and willing to put in the work.”

Annie, Director, San Francisco Bay Area, California

 
 
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ALIGN the organziation

“Mike helped our leadership team get clarity on our strategy and set us on a course to have some of the best quarters we’ve had on record. His calm, level-headed and consistent approach encouraged us to clarify our direction and get clear on our goals. Even when we disagreed as a leadership team, Mike was able to connect us back to the original vision and help us make progress on our goals. His coaching style worked for our executives as well as our front-line leaders. In addition to his work with our CEO/CTO, Mike also worked with three of our junior leaders – all demonstrated improved performance, stronger skills and more confidence. He listens well, provides helpful insights and genuinely cares about our organization and us as people. If you want to get clear on your goals, achieve great results and improve your teams, Mike is a great strategic partner.

Renee Smith, CTO & Aaron Asp, CEO, ParkingBOXX, Sarnia, Canada

 

Freedom and Fulfillment

When I started coaching with Mike, I was feeling wishy washy about my future – like there was a blank canvas. I wanted to get to that next level where I can feel freedom, power, and be able to trust myself. I can say that through the coaching I have changed unbelievably! I wouldn’t be where I am now had it not been for the sessions. There’s just no way. Sometimes, Mike will encourage a moment of pause and push me to go deeper. This really worked for me. We often used visualizations – these helped me get out of my head and in touch with what really mattered. I now able to navigate what I’m doing and where I am going with purpose. I’m on the way to being happier with me. I’m not being forced down route because of circumstance. And I have more agency over what I do. I think I’ve got an element of freedom. I’m doing what I enjoy doing. This coaching experience gave me choice, confidence and a feeling of being happy, useful, and proud. I don’t think I’ve ever felt fulfilled before. And I’m starting to actually feel that now. I didn’t expect that to happen.

Claire, Director, Bain & Company

 
 

transition your Career

"I definitely recommend Mike to anyone who is serious about making a career change. I worked with Mike when I was disgruntled with my work situation. He understands how to guide people and he helped me sort out some very significant recurring themes that I've always struggled with. He easily listened and helped analyze the situation in a non judgmental way. He provided actionable steps even in the beginning and gave me a road map that I can now continue on. He is one of those incredible people that will always be there when you need something of him. He'll challenge you but won't rake you over the coals or make you feel bad in any sort of way. I appreciated it when he would cut to the chase! He quickly helped me realize I didn't want just a new job - I wanted an entirely new career path. I'm in a much better place now."

Matt S, Retail Management, Seattle

 
 
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lead CHANGE

"Mike will ask you the questions you need to be asked.  I have worked with him through several organizational changes where I have restructured departments down to recently negotiating changes to my own role.  He has helped me think through the specifics of each circumstance and then come up with actionable plans to move forward.  In each case, I know that I have achieved a better outcome than I would have otherwise.  He is the most well-read person I have ever met when it comes to leadership, organizational psychology, and personal development.   This knowledge is coupled with varied real world experiences across industries.  Additionally, I have found his preparation and ability to research to be unparalleled.  Finally, and I think this is an innate gift of his, he is able to walk the line where he will push you (predominantly by asking questions), but not more than you can handle.  He isn’t there to waste your time – you come out of meetings with steps and actions that can have real impact.  Without a doubt, I have been more successful by working with Mike than I would have been otherwise. "

Max, Director, Boston

 
 
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Get Focused

"Like many people, I have trouble keeping focused and saying No. I enjoy variety in my work and have a deep desire to help people out, which usually results in me juggling far too many commitments and disappointing more than one. Enter Mike. He helped me set up a practical framework that ranked opportunities by a variety of dimensions: financial impact, leverage (doing more with less), intellectual fit, flexibility, home fit, and social impact. I used this to evaluate my current and upcoming commitments and identify the top three. This gave me the courage and conviction to say No to the others. I've never felt more free and focused. I also took Mike's recommendation to gamify daily work on these priorities, and as a result I was able to realize my lifelong passion: to found and grow a software company."

Matt Coatney, Founder and CEO, Taisk, Dayton

What's with the Saber?

Here's the original "saber" that still hangs in my office today from my time in Tiger Squadron, 3rd ACR

Here's the original "saber" that still hangs in my office today from my time in Tiger Squadron, 3rd ACR

 
 

I’ve always been looking for the edge.

It all started in the US Cavalry. In college I was an English major from a pacifist family who really had no business as a cavalryman – at first. For the early part of my post-military career I worked to soften the cavalrymen image. The first few years were tough. Imagine General Patton in an HR executive meeting about performance management and you’ll understand. I learned about DiSC, MBTI, and EQ. I studied Situational Leadership, Change Management, and goal setting theory. I dove deep in the “soft skills” trying to prevent myself from wounding others with the “edge” of the cavalryman’s saber.

I learned a huge amount about myself, how I operate, and what motivates me. In the process, I was getting strong results – and people noticed. They saw me forming new productive habits while shedding some of the rough spots. People started asking to join my teams. After a while, people began to ask for help. They wanted to learn how to grow, change, and achieve their goals. I coached my team, my peers, and leaders across several organizations on personal productivity, career transitions, team development, culture, and organizational change. All the while I kept learning. I invested in a Master’s in Organizational Psychology because I wanted to keep my skills sharp (and because a close friend challenged me and said that by not going back to school I looked “lazy” on my resume). I read hundreds of leadership books, took courses, watched recorded webinars, and even watched videotaped interviews and debriefs to see how people made hiring decisions. At one point someone asked me what my superpower was. I had no idea. They asked me what one thing had I done over the last 20 years that other people might not have done. And there it was. My edge. I had invested more time in personal development and coaching than anyone I knew. I had dramatically changed my life and had impacted others along the way.

So, if I spent so much time moving away from the saber, why did I choose it as the name for my business, right?! What I know now is that I was struggling with my identity. I felt I could be gentle OR have an edge. But it was an AND all along. I can be a gentle man and still have an edge.

Everyone is talking about authenticity – acting in a way that is consistent with their beliefs. And by not embracing the saber, I felt I wasn’t being true to myself. The truth is that I loved my time in the Calvary. And as much as I tried to soften, I consistently operated with a bit of an edge. In my coaching, I challenge people. I (gently) push them into new situations because I know learning happens at the edge of comfort zones. I use edgy humor often because I love to laugh (at myself and the situation). I use edgy language and curse (sometimes) to make a point and because it adds emphasis. I push myself to be better in all aspects of my life. I’m constantly seeking the edge for myself and my clients. When it came time to look for a business name, I had to look at the roots of my coaching. And it all started in the US Cavalry.

I am a cavalryman at my core. In my coaching, I bring 20+ years of experience in personal and professional development. But I also bring the edge. I bring with me some of the key lessons I learned from the Cav.

Lesson 1: USE YOUR SENSES (Scouts out)

When looking to make changes, you must use all of your senses. The Cavalry is often used for reconnaissance. You put the “Scouts Out” in front on the edge of change to understand the situation, find the strengths/weaknesses of your enemy, and gather intelligence on the objective. Putting the scouts out means that there is some risk – they are at the forward edge of the battlefield. They need to stay razor sharp because they don’t know what they may discover. They probe. They test. They learn.

In my coaching, I encourage clients to test and learn. If they want a new job, we look for informational interviews. If they want to build their speaking skills, we observe great speakers and find micro-opportunities with low stakes to try. When clients move just past the boundaries of comfort, they start to learn. They put their scouts out and start the recon.

Lesson 2: embrace the attitude (elite units)

The first night I was in the Cav, we had a huge pig roast on top of a big hill where we played tanker games (e.g. capture the “maiden”) and consumed a fair share of the grog. I know – classy. At one point a veteran cavalryman yelled, “If you ain’t Cav…” The rest of the Squadron replied “…you ain’t S&#t!” Welcome to the Cav. The Cav is the most mobile of the combat arms. It’s a cut above a “regular” tank unit. There is a huge amount of pride within the Cav. It’s noble (despite the phrasing above). Even the uniform is different. We wore Stetsons and spurs with our uniform. It just looks badass. And there is this attitude that comes with the Cav.

This is how I think about my clients. It takes a rare breed to reach out to a coach to grow and develop. It shows that level of “eliteness”. Most of my clients are already very, very good. But they want more. With elite teams, people discuss what comes first – the attitude or the performance? I think it’s the attitude. If you want to get the edge, why not start by believing you already have it?

lesson 3: grow strengths (better weapons)

First came man*. Then man with club. Then man with club on horse. Man with steel. Man with steel on horse. Upgraded weaponry provides an advantage. When you need an edge on the battlefield, you call for the Cav. There is something about that bugle call. You summon the Cav and they are ready to roll. You call in the Cav when you have a slight advantage and want to hear news of the victory – Longshanks style. Better weapons are better tools.

I work with clients to assess their current strengths. We work together to determine what we need to add to the arsenal. We distill the principles, select the tools, apply, and advance. Lather, rinse, repeat. 

lesson 4: decisive action (cavalry charge)

Jim Collins writes about “firing bullets, then cannonballs.” Once the Cav has probed and tested the enemy, they MOVE when they have an advantage. They hear that bugle call and GO! It’s what Tony Robbins calls “taking MASSIVE ACTION.” (FYI - Tony just posted some free tools to help businesses and individuals grow). Once the Cav gains an edge, they can be pushed through the head of a pin to the critical point on the battlefield. And they move with speed.

This is where the edge comes in with my clients. We’ve tested. We’ve got the attitude. We’ve upgraded the weapons. Now it’s time to move. I help my clients see the decisive moment and encourage them to execute. This is not for the faint of heart.

Lesson 5: learning the lessons (After Action Review)

At the end of every mission, we circled the wagons and had an “After Action Review” session. We discussed what went well, what didn’t go well, and what we need to do differently in the future. Every mission. Without fail. I’ve continued this process in every aspect of my life. After taking action, I look at the results and ask the three questions. This process provides the opportunity for infinite growth over time.

My clients and I do this as well. If they’ve taken the action (or not), we discuss. What went well, what didn’t, and what could they do next time.  We are constantly moving the edge of the battlefield further and further out. We establish new boundaries. We capture new ground. And once the process is in place, they turn the flywheel on their own. Learn the lessons and then go your own way. I’m available for support, but after a while you won’t need it.

If you were wondering about the saber – that’s the story. I thought about other names – Edge, Elevate, Boost, ChallengeU (that was a favorite for a while), Sharpenthesaw, Ignite, Foundations, Great to Exceptional, and a lot of others. But the saber felt right. It’s sharp. It honored my history. It was authentic. It captured the edge.

I’ll meet you at the edge…

- Mike Sweeney, www.sabercoaching.com 

 *I get that this is debatable. It fit the flow of the wording better…apologies.